Our story
Built from the edges. The places most people never go.
Why Green Room exists
All the right instruments. No one conducting.
Most tours patch it together city by city. A trainer picked up between dates, whatever therapist the promoter can find, a nutritionist back home who has never set foot on a bus. Each one decent. None of them talking to each other.
Meanwhile the tour runs on adrenaline, caffeine and whatever’s in the green room, and everyone acts surprised when a voice goes in week three.
Green Room HQ is the whole picture. One team, reading the same signals, wherever the routing goes.
Strength, recovery & injury
Paul
“The SAS didn’t have months to recover. They had days.”
Former paratrooper. Ex-SAS trainer. He delivers what most physios, rehab instructors and PTs can’t. He works fast.
Paul has spent his working life conditioning people whose bodies have to perform under pressure, on no sleep, with no excuses.
On tour that means bodies that hold up through vampire hours, red-eyes and back-to-back shows. Training that fits a twenty-minute window between soundcheck and doors. Injuries caught early and dealt with fast, so nobody plays hurt for a month.
Somatic nervous system regulation
Chloé
“The body always tells the truth first. Most people just aren’t trained to listen.”
At 22, on tour in Australia, she was the 3am call. The one the crew rang when a performer was crashing and nobody else knew what to do. She knew exactly what to do. That’s the call your team never has to take.
She has spent her career at the extremes. Backstage with rock and metal legends since 2010, running a recovery base for performers in Ibiza, and on humanitarian operations with refugees in Serbia and Greece.
Both taught her the same thing. A nervous system stepping off a stage and one stuck in survival in a camp are running the same alarm. It doesn’t know the difference between crisis and excellence. It only knows regulated or not. Her work sustains sleep, energy and focus when the adrenaline runs out.
Why both
A strong body on a fried nervous system still cancels the show.
Strength without regulation burns out. Regulation without strength breaks down on the first load-out. Paul builds the body. Chloé keeps the system running it steady. Together they cover the two ways a tour actually falls apart.
Who’s on the road with you
Two leads. Two teams behind them.
One team, briefed together, reading the same signals. Whoever the tour needs, in whatever city it’s playing.
What we won’t do
- Patch someone up just to get them through one more show.
- Post about who we work with.
- Replace your tour doctor, physio or vocal coach. We work alongside them.
- Treat downtime